Tools of the Trade Part 1 "Stability Ball"

I'm Ron, owner of Get Physically Fit. I will be blogging from time to time what I consider "Tools of the Trade" for in home training.

The first piece of equipment that is a staple for in home training is the Stability Ball or Swiss Ball. The stability ball is a major core trainer that will help to improve your flexibility, agility, and over all wellness and core stability. Hundreds of routines can be done on them and in many cases replaces the need for benches.

They are very portable so now you have no excuse for not working out when travelling just deflate pack and go and inflate. They come in an assortment of sizes and colors and there are a plethora of DVD's you can purchase to help keep you motivated and moving.

From basic techniques to advance, ranging from Pilates to weight training to Yoga, the Stability Ball is a must have.

I recommend the anti-burst/ resistance type.

Ron

www.getphysicallyfit.com