Get Physically Fit "Home of the HardCore"

GPF Running with the Big Dogs

2008-05-15T17:50:00.000-07:00

HardCore Beach Body Boot Camp

2008-05-12T13:52:00.000-07:00

Click Flyer to Enlarge YOU'VE PLAYED WITH THE REST NOW TRAIN WITH THE BEST

Commit2Fit Vitural Launch Free Webinar

2008-01-20T13:12:00.000-08:00

National Virtual Commit2Fit Launch- Join us Monday Jan-21st
@5:30pm PT/8:30pm ET
@7:30pm PT/10:30pm ET

What is Commit2Fit? Lose Fat, Tone Up, Feel Amazing! Are you ready to get in the best shape of your life the healthy way? Are you wondering if your body really has the ability to burn more body fat while eating ALL food groups (yes, you can eat carbohydrates and still lose fat!) We have created an eight-week program that will turn your body into a fat-burning machine. The best part...we aren't going to play "diet tricks" on your body! It's so fun, simple, and It really works! (See our before and after photos! at - http://www.commit2fitnow.com/ ) There are two parts to Commit2Fit. There is an eight-week nutrition workshop and a customized supplement plan...that meets your needs and your budget! With the help of a trained AdvoCare distributor, you will be personally guided through an amazing eight weeks. The workshop was created and is taught by Jenny Donnelly, dietian. Groups of people are meeting throughout the country, in homes, gyms, chiropractic clinics, workplaces... you name it. This workshop is LIVE on-line (for busy schedules and for people who do not have a local Commit2Fit group available.) WHAT to

DO NEXT:

1. Register for this webinar & invite friends to join you!
2. Go to http://www.commit2fitnow.com/ and fill out the form online
3. Most important - make sure you put the AdvoCare distributor who invited you in the "How did you hear about Commit2Fit" section.
4. Be ready Monday night!!

Title:

Virtual Commit2Fit

Date: Monday, January 21, 2008
Time: 5:30pm PT/ 8:30 ET or 7:30 PM - 8:30 PM PST

Space is limited.Reserve your Webinar seat now at:

www1.gotomeeting.com/register/727638756 5:30pm PT/8:30pm ET
Or
https://www1.gotomeeting.com/register/166220514 7:30pm PT/10:30pm ET

System RequirementsPC-based attendeesRequired: Windows® 2000, XP Home, XP Pro, 2003 Server, Vista
Macintosh®-based attendeesRequired: Mac OS® X 10.3.9 (Panther®) or newer

AdvoCare The Right Supplments to get the Job Done

2007-09-24T12:33:00.000-07:00

vew my other Blog Advocare by Get Physically Fit to find out more about this Champion line of supplements or visit my microsite at Advocare

Tools of the Trade Part 3 "The Perfect Pushup"

2007-09-16T21:03:00.001-07:00

A revolutionary piece equipment and a must have in your arsenal when working out is The Perfect PushUp. There are many more variations of pushup to do that go beyond the traditional method that will increase your strength and muscle endurance with these push up enhancers.

From increasing your bench press to increasing any hand, arm, delt to pec pushing motion, experience the increase in power that "The Perfect PushUp" will afford you.

Ron

Tools of the Trade Part 2 "SELECT Your Dumbbells Wisely"

2007-09-16T20:34:00.001-07:00

When its time to get your dumbbell set think wisely. Space is a major factor when attempting to have an in-home gym for the majority and of course cost.

In my profession I also needed to think mobile. Carrying around a bunch of different size dumbbells just would not do. So I choose the SelectTech dumbbells by Bowflex. Compared to its competitors, the design and functionality is far beyond the rest.

I'm on my third set to complete the collection. That's how much I am pleased with them.

The weight classes are :
2.5lbs to 20.0lbs replaces 8 sets of weights
5.0lbs to 52.5lbs replaces 15 sets of weights
10lbs to 90.0lbs replaces 17 sets of weights

Quick and easy to dial up to the level you require, easy grip, very portable, slick design and a great space saver.

Ron

Tools of the Trade Part 1 "Stability Ball"

2007-09-16T20:18:00.001-07:00

I'm Ron, owner of Get Physically Fit. I will be blogging from time to time what I consider "Tools of the Trade" for in home training.

The first piece of equipment that is a staple for in home training is the Stability Ball or Swiss Ball. The stability ball is a major core trainer that will help to improve your flexibility, agility, and over all wellness and core stability. Hundreds of routines can be done on them and in many cases replaces the need for benches.

They are very portable so now you have no excuse for not working out when travelling just deflate pack and go and inflate. They come in an assortment of sizes and colors and there are a plethora of DVD's you can purchase to help keep you motivated and moving.

From basic techniques to advance, ranging from Pilates to weight training to Yoga, the Stability Ball is a must have.

I recommend the anti-burst/ resistance type.

Ron

www.getphysicallyfit.com

Get Physically Fit Services

2007-09-16T19:54:00.001-07:00

Eating Habits:

Meal planning is essential to get and keep you on the right path to wellness. Fifty Percent of the battle for weight management is through your dietary habits & proper hydration. I'll help you obtain them.

Supplementation:

To fill in the gaps of what your body needs to get and keep going that you just don't have the time to get through eating. I'll help you identify what you're lacking and how to get it in you effectively, efficiently and most importantly safely. This will allow balance/harmony in your body, maximum stimulation & utilization of energy levels, increased focus and the a reality of all around self awareness of wellness that you should experience everyday.

Exercise:

For those in my immediate area, you will benefit from one on one training. Or Based on you're experience level and access to equipment I will customize workout routines for you with visuals via pictures with text and webcam as well as phone support

Ron